Thursday , December 13 2018
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Garmi se bachne bohat hi asan tip

Aj kal bohat hi zyada garmi horhi hai agar app is garmi se aur loo se bachna chate hai toh ak bohat hi asan tip hai app ko karna sirf yeh hai k blender main pani ak cup dale main app ko ak glass ka bata rhi hon phir app ne zyada banana ho toh inn sari chezo ko double kar dena ab app blender main pani k bad chand adad podene k pate bhega howa tokhmalanga 2 chamach alsi k bhege howe bheej thore se lemo ka juice 2 chamach namak thora sa cheni hasbe zayqa ye sub dal kar blend kare aur is ko subha sehri main bhi pii sakte hai is se pora din pate thanda rahayga

 ZARORI NOTE         agar app main se kisi ko bhi high bp ho toh app log is drink man namak nh dalege aur agar suger hain toh cheni ka istamal nahi karna 

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